Freelance Nutrition and Dietetics Writer

There’s just a ton of information out there. Until a few years ago, doctors, academics and researchers gave the public advice: eat more fruit and veg, don’t eat fried food, etc. But now with the internet, everyone can share an opinion. Everyone that’s famous, looks fit, or works in Hollywood is always asked what they eat? It’s a daily mountain of commentary through the media, through neighbours, friends, the bus driver…everyone gets to have a say as to what not to eat or what’s healthy. There’s so much to process, and it’s quite impossible for the average person to untangle. How does one know what data is valid and what is not?